Immune Health

What is the Function of Your Immune System? Our bodies have a vast network of cells and tissues on the lookout for “unwanted invaders” As soon as these “invaders” are detected the immune system is activated One of the ways our body uses its immune system is as a defense mechanism to fight diseases, bacteria, … Read more

Why Carbohydrates Are Important For Athletes

The main role of carbohydrates in physical activity is to provide energy. Unfortunately, there are many recreational and competitive athletes who either are not aware of why carbohydrates are important for athletes and in their diet or that it’s a must for ultimate performance. Or some training buddy told them to restrict carbohydrates from their … Read more

Importance Of Hydration In Sport

Hydration and sweat loss in exercise

 Is Hydration A Big concern for Athletes? Water is essential to help maintain blood, regulate body temperature and muscle functions. Good hydration is one of the most important nutrition priorities for athletes. You as Athletes must drink fluids to stay adequately hydrated before, during and after exercise. Even a loss of 1% body weight can … Read more

Food Allergies In Children – How To Prevent Them?

How To Prevent Food Allergies In Children Diets. Although we are looking specifically at food allergies in children, it is important to differentiate between having a food allergy and having an intolerance or sensitivity to a certain food or food group. Food Allergy A food allergy occurs when your child’s immune system sees a particular … Read more