The main role of carbohydrates in physical activity is to provide energy. Unfortunately, there are many recreational and competitive athletes who either are not aware of why carbohydrates are important for athletes and in their diet or that it’s a must for ultimate performance. Or some training buddy told them to restrict carbohydrates from their … Read more Why Carbohydrates Are Important For Athletes
Is Hydration A Big concern for Athletes? Water is essential to help maintain blood, regulate body temperature and muscle functions. Good hydration is one of the most important nutrition priorities for athletes. You as Athletes must drink fluids to stay adequately hydrated before, during and after exercise. Even a loss of 1% body weight can … Read more Importance Of Hydration In Sport
Why Is Protein Important For Athletes? Protein helps repair and rebuild muscles after exercise and can also be used during exercise as an energy source, particularly when carbohydrate reserves are very low. Protein needs for most athletes can be met by a well-balanced diet. You should consume high-quality protein food or Supplements. Strength training athletes … Read more Is Protein Important For Athletes?
Health issues of Athletes or people who have an active lifestyle not eating healthy food can lead to Poor performance and Malnutrition. There is no magic pill or quick fix to a healthier you. Crash diets, FAD diets or weight loss pills claim amazing results with little or no effort are all lies. If If you do … Read more Health Issues of Athletes Not Eating Healthy Food
Are Supplements Allowed in Sport! Millions of people take Herbal Products and other dietary supplements. Sports Nutrition Supplements have become part of most daily exercise programs because of their ease of use and the best supplements are well balanced. All products must be legal supplements and approved by FDA (Food and Drug Administration). South Africa – … Read more Why Top Athletes Use Herbalife? – Cristiano Ronaldo Does
What is Sports Nutrition and how it can Help your Sports career? The World Health Organisation (WHO) defines “Sports Nutrition as the intake of food, considered in relation to the body’s dietary needs” “Sports Nutrition is the specialized branch of Nutrition that studies food with relevance to athlete performance” 2010 IOC Consensus statement Let’s Look … Read more Sports Nutrition – For The Active Athlete