Sports Nutrition
Nutrition with the best performance that even the best athletes rely on. Used by Cristiano Ronaldo
Are Vitamins B Important For Our Body’s Organisms?
The answer is Yes. Vitamins B are essential organic nutrients to feed our body’s cells to maintain good health and well-being. The body requires a very small amount of nutrients and most of the vitamins are not made in the body and are mainly obtained through food. When your intake of vitamins is inadequate, vitamin … Read more
The Remarkable Health Benefits of a High Protein Diet
In recent years, the popularity of high-protein diets has surged, and for good reason. A high-protein diet offers a plethora of benefits that can significantly enhance your overall health and well-being. This article aims to explore the remarkable advantages of adopting a high-protein diet, shedding light on its impact on weight management, muscle strength, metabolic … Read more
Why Carbohydrates Are Important For Athletes
The main role of carbohydrates in physical activity is to provide energy. Unfortunately, there are many recreational and competitive athletes who either are not aware of why carbohydrates are important for athletes and in their diet or that it’s a must for ultimate performance. Or some training buddy told them to restrict carbohydrates from their … Read more
Importance Of Hydration In Sport
Is Hydration A Big concern for Athletes? Water is essential to help maintain blood, and regulate body temperature and muscle functions. Good hydration is one of the most important nutrition priorities for athletes. You as Athletes must drink fluids to stay adequately hydrated before, during and after exercise. Even a loss of 1% body weight … Read more
Is Protein Important For Athletes?
Why Is Protein Important For Athletes? Protein helps repair and rebuild muscles after exercise and can also be used during exercise as an energy source, particularly when carbohydrate reserves are very low. Protein needs for most athletes can be met by a well-balanced diet. You should consume high-quality protein food or Supplements. Strength training athletes … Read more
Health Issues of Athletes Not Eating Healthy Food
Health issues of Athletes or people who have an active lifestyle not eating healthy food can lead to Poor performance and Malnutrition. There is no magic pill or quick fix to a healthier you. Crash diets, FAD diets or weight loss pills that claim amazing results with little or no effort are all lies. If you do … Read more
Why Top Athletes Use Herbalife? – Cristiano Ronaldo Does
Are Supplements Allowed in Sport? Millions of people take Herbal Products and other dietary supplements. Sports Nutrition Supplements have become part of most daily exercise programs because of their ease of use and because the best supplements are well-balanced. All products must be legal supplements and approved by FDA (Food and Drug Administration). South Africa … Read more
Sports Nutrition – For The Active Athlete
What is Sports Nutrition and how it can Help your Sports career? The World Health Organisation (WHO) defines “Sports Nutrition as the intake of food, considered in relation to the body’s dietary needs” “Sports Nutrition is the specialized branch of Nutrition that studies food with relevance to athlete performance” 2010 IOC Consensus statement Let’s Look … Read more