HEALTHY BREAKFAST: Shred Belly Fat Fast
There are many divergent views on why you should eat a HEALTHY BREAKFAST, and many of them misleading. Considering that when you wake up, you have probably not eaten or had anything to eat in 8 hours. In those 8 hours, your body has been burning fuel to keep you alive and has depleted all or most of the food you eat the night before. Generally, we do one of three things,
- have Coffee and head for work,
- have coffee and muffin on the way to work, or
- have nothing before we get to work.
None of them good for you. Why,,,,,
In the morning simple carbohydrates (sugary cereals, white toasts & jam, Muffins etc) cause an immediate surge of blood sugar levels which results in your body releasing more insulin. The insulin removes sugar from the blood and turns its excess into fat, around the middle of men and on the butt and thighs usually in women. As a result of this, your blood sugar level dives and you reach for the chips, soda, donuts, and snacks again. This chases up the sugar levels and so the cycle continues 2-3 more times during the day. This vicious cycle is one of the major reasons for diabetes, high blood pressure and extra weight
When you skip breakfast, your blood sugar drops below the normal level, you become hungry and just want food to compensate for the drop in energy. What happens, you reach for the coffee and muffin, soda and crisps or the chocolates to pump up the energy levels to feel better. The simple carbohydrates cause an immediate sugar rush. The old pancreas gets the call for emergency insulin supply to lower the sugar level, compensating for the extra sugar load. The excess sugar is turned into fat, turned into what??? That’s it, fat, which is again stored. Then, you got it, it starts all over again. This cycle repeats itself 2-3 more times during the day. This vicious cycle too, constitutes one of the reasons for the development of diabetes, high blood pressure, and extra weight.
Balanced protein-based breakfast
A balanced, protein rich breakfast supplies our body with all vital nutrients and energy we rewire until the next meal, without unduly increasing blood sugar levels. a good breakfast helps to reduce our craving for sugar-laden carbs during the day. We can then control our appetite, reducing cravings for carbs (snacks, chocolate, pastry, junk, soft drinks, etc.) and our body uses some of its own stored fats to get more energy. Less fat around the middle, butt, and thighs.
No Time For Breakfast Shakes
Many people complain that they do not have time for breakfast. The irony of that is that they have time for coffee. As a policeman, working shifts, I often used that excuse. I tried many different products had many failures. Only when I was diagnosed with Diabetes did I really make an effort to solve my skipped breakfast problem. I found a shake that kept me sorted, without becoming hungry, chasing up my sugar levels with an overload of sugar and fats and kept me energised. I drink the thermal beverage for the morning kick start and the Mango flavored aloe concentrate for a tasty and kilojoule controlled drink, to help me stay hydrated.
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“Breakfast like a King, Lunch like a Prince and Dine like a Pauper”
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