Modern food products are major role players in our Nutrition….or lack thereof. The simple truth about modern food products are that we are what we eat, and how they are raised, fed and sprayed, are all significant influencers in our nutrition, health and wellness. The long shelf life treatments like radiation, ripening in the warehouse, refrigeration or freezing the … Read moreThe Simple Truth About Modern Food Products
Introduction Obesity is an epidemic that is getting worse every day. It is no longer only a health concern. In South Africa, Obesity is on the rise and if you know someone with weight issues it is your civic duty to help them. In order for us to help our friends, we need to know … Read moreHow To Destroy Obesity With Exercise – The Best Diet Ever
By “How To Find Healthy Things For An On The Go Breakfast” I am talking about a 3-minute breakfast for those that don’t have time for breakfast in their hectic schedule. Those of us that live on coffee until lunch or who stop for a coffee and muffin at the Garage convenience store. We all … Read moreHow To Find Healthy Things For An On The Go Breakfast
How do you answer the question “What did you have for breakfast today”? It is a question that can have a significant impact on your life. This article will address the importance of breakfast, show you how the traditional “Coffee Breakfast” with a muffin or rusks is a deadly mistake and give you ideas for … Read moreWHAT DID YOU HAVE FOR BREAKFAST TODAY?
Nothing is scarier than the amount of Sugar kids eat on Halloween. In late October here in South Africa, we follow the United States in celebrating Halloween, A 2,500-year-old Irish tradition that has been hijacked in recent decades by major food companies who sell us the holiday in brightly coloured bags of sugary sweets. For … Read moreSugar – The Silent Killer Goes Scott Free
Snacking – Planning for Peckish People gives hints, tips and recipes for peckish people to help them avoid the weight increase and build fat burning muscle. Feeling Peckish? So…how often do you get the urge for something “nice” but you don’t know what? As a result of this craving for something nice, you wander over … Read moreSnack-Planning For Peckish People, Why?
Company Name: Herbalife Independent Distributor Years In Business: 37 Product Effectiveness: 9 out of 10 Support: 9.5 out of 10 Price: R480.00 Where to Join: Join Here My overall Ranking: 9.25 out of 10 Overview This review is about the Online Weight Loss Challenge, as opposed to the local Weight Loss Challenges. I will review the … Read moreReview: Weight Loss Challenge – Just another Marketing Ploy?
Unfortunately, there are many recreational and competitive athletes who either are not aware of why carbohydrates are important for athletes and in their diet or that it’s a must for ultimate performance. Or some training buddy told them to restrict carbohydrates from their diet that he or she read on the internet. Carbohydrates are one … Read moreWhy Carbohydrates Are Important For Athletes
Is Hydration A Big concern for Athletes? Water is essential to help maintain blood, regulate body temperature and muscle functions. Good hydration is one of the most important nutrition priorities for athletes. You as Athletes must drink fluids to stay adequately hydrated before, during and after exercise. Even a loss of 1% body weight can … Read moreImportance Of Hydration In Sport