Clove tea is derived from an aromatic spice commonly used in Indian kitchens. It is a popular medicinal beverage with a spicy flavour that just happens to have an array of health benefits.
This simple and healthy drink can be prepared by boiling whole cloves in water, and, if required, it may be sweetened with honey. Embracing the goodness of clove tea can provide a natural and aromatic addition to a balanced and health-conscious lifestyle
Clove tea Boosts The Immune System
Clove tea is quite rich in antioxidants. These antioxidants help strengthen the immune system and will protect the body against infections and illnesses [1]
Aids Digestion
Clove tea contains compounds that can aid digestion as well as soothe digestive issues, making it beneficial for gastrointestinal health. This tea could be just what you need to deal with your IBS [2].
Relieves Pain and Inflammation
Clove tea contains a natural compound eugenol which is known for its pain-relieving properties. Drinking clove tea can provide relief from toothaches and gum pain. Clove tea can also reduce inflammation in the body [2].
Supports Oral Health
Clove tea has amazing antibacterial properties which contribute to improved oral hygiene. It can help combat bacteria in the mouth, promoting healthier teeth and gums [5].
May Prevent Cancer
Cloves are high in antioxidants, leading people to believe they can have potential anticancer properties. Certain compounds in cloves suggests they may contribute to disease prevention, but further investigation is needed [3].
Clove Tea As A Weight Loss Aid
By boosting the metabolic rate, Clove tea can aid in weight loss. Clove tea improves digestion, making it a welcome and helpful addition to a weight management plan [4].
Skin Benefits of Clove Tea
Many people experience skin problems and make use of expensive chemical products to aid with the problem. Clove tea can help, with the natural antioxidants present in the tea that help clear toxins from the body. Clearing toxins from the body can benefit the skin by promoting a healthier and clearer complexion [1].
Anti-inflammatory Properties
The anti-inflammatory effects of the compounds contained in the Cloves that have anti-inflammatory effects, help to reduce markers of inflammation in the body and support overall health [5]
Respiratory Relief With Clove Tea
The eugenol content in Clove tea can relieve respiratory discomfort by easing chest congestion and sinus issues [4].
Clove Tea Natural Hand Sanitizer
Cold clove tea can double as a natural hand sanitiser due to its antibacterial properties, making it a useful and natural alternative for hand hygiene [1]
However, while clove tea offers various health benefits, it’s important to use cloves in moderation. Excessive consumption may lead to side effects, particularly for pregnant or breastfeeding women, such as gastrointestinal distress and muscle pain [4]. As with any dietary supplement, it’s best to consult with a healthcare professional before making significant changes to your diet.
Side Effects Of Drinking Clove Tea
Drinking clove tea, while generally safe in moderation, may have some side effects that individuals should be aware of. Here are the potential side effects of drinking clove tea:
Allergic Reaction To Clove Tea
The compound eugenol in Cloves can cause allergic reactions in some people. These allergic responses may be a skin irritation or other allergic symptoms [5].
Blood-Thinning Interaction
Cloves may interact with blood-thinning medications and increase the risk of bleeding. People taking blood-thinning drugs should be cautious when consuming clove tea [5].
Blood Sugar Levels Reduced With Clove Tea
When Drinking Clove tea, Diabetics must Monitor blood sugar levels as Clove tea can significantly lower blood sugar levels, which may be a concern for some individuals with diabetes or those taking medications to manage blood sugar. [5].
Respiratory Problems
This risk is largely limited to workers who are exposed to clove dust and they may experience allergies and respiratory issues. Proper Health and Safety precautions should be taken to avoid inhaling clove dust [5].
Toxicity
When consuming Clove tea, one must be aware that excessive consumption of clove tea may lead to toxicity. This can cause symptoms such as coma, seizures, and liver damage. It is a must to use cloves in moderation and avoid consuming large amounts of clove tea [5]
Conclusion
It is worth noting that, while clove tea has many health benefits it is important to consume it responsibly and be mindful of any potential interactions with medications or pre-existing health conditions. If you experience any adverse reactions or are unsure about incorporating clove tea into your diet, it is advisable to consult a qualified healthcare professional for personalized guidance and advice [3].