You have made the most difficult choice, now let us help you to succeed. Please complete this form accurately so that we can give you the correct advice and then download the weight chart below.
Download the weight chart here. Complete this chart diligently as it will become quite important to you later. Measure, weight and complete the chart on the same day every week and then email it to us. We will monitor your progress and help you when you request it.
You will also receive our newsletter with tips, meal guides, and support.